Sleeping Tip

5 Reasons you’re having trouble falling asleep

Tossing and turning in bed, staring at the ceiling, counting sheep in vain; sound familiar? Many Americans have trouble falling asleep. In fact, one-third of Americans say they lie awake at least a few nights each week. What’s this attributed to? One possible explanation could be a sleep disorder.

Insomnia effect your health

Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain

Sleep Tip Series: 14 tips for traveler to prevent jet lag

Working out how to prevent jet lag becomes significantly easier when we understand how our bodies work. Our bodies are naturally programmed to do a number of things throughout a 24-hour period, such as eating and sleeping. These built-in routines are known as circadian rhythms, and when we fly they’re thrown into disarray. Moving through …

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