Sleeping Tip

5 Reasons you’re having trouble falling asleep

Tossing and turning in bed, staring at the ceiling, counting sheep in vain; sound familiar? Many Americans have trouble falling asleep. In fact, one-third of Americans say they lie awake at least a few nights each week. What’s this attributed to? One possible explanation could be a sleep disorder.

Insomnia effect your health

Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain

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