Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis
Did you know that men and women have different sleep experiences? On the whole, women report more sleep disturbances than men.
Getting better sleep is one way to mitigate the harmful effects of shift work on health. Here are six tips you can use immediately to help get on a regular sleep schedule and get your circadian rhythm back in tune!
Tossing and turning in bed, staring at the ceiling, counting sheep in vain; sound familiar? Many Americans have trouble falling asleep. In fact, one-third of Americans say they lie awake at least a few nights each week. What’s this attributed to? One possible explanation could be a sleep disorder.
Working out how to prevent jet lag becomes significantly easier when we understand how our bodies work. Our bodies are naturally programmed to do a number of things throughout a 24-hour period, such as eating and sleeping.
Working out how to prevent jet lag becomes significantly easier when we understand how our bodies work. Our bodies are naturally programmed to do a