Decoding Your Dreams: What They Can Reveal About Your Sleep Quality

Did you ever wake up with a mix of feelings from last night's dream? Whether it was a nightmare that left your heart pounding, a beautiful dream you wished never to end, or waking up with no memory of anything at all, these dreams are not illusions. They are a mirror, reflecting the "quality of your sleep" and the unconscious state of your body and mind.

As sleep scientists at Omazz, we're aware that perfect sleep is not just rest; it's restoration to the core. Today, we'll help you decipher your dreams to know your body better and discover the path to blissful sleep.

Dreams and the Sleep Cycle: What Happens When We Close Our Eyes

Before we are even able to interpret dreams, we first need to learn about the nature of sleep. Our sleep is composed of cycles known as the Sleep Cycle, which has two stages:

• NREM (Non-Rapid Eye Movement): It is the light-to-deep stage of sleep. That's where your body is preoccupied with physical repair and restoration.
• REM (Rapid Eye Movement): Dream stage. Your eyes move rapidly around, and your brain is nearly as active as if you were awake. This is where memories are filed and addressed, and this is where our most realistic dreams occur.

Good sleep quality has to do with sliding effortlessly and in full through these cycles, which directly influences the kind of dreams we experience.

Dream Signs That Indicate Whether You Are Sleeping Well

1. Nightmares or Stressful Dreams: These are usually a sign that your sleep pattern is being disturbed. This may be due to accumulated stress or physical discomfort because of a poor-quality bed, and you find yourself thrashing about in sleep, which then disturbs your dreams.
2. Forgetting Your Dreams Entirely: This may be due to inadequate sleep and your body curtailing the REM (dreaming) stage, or waking up too abruptly.
3. Unusual or Abnormally Vivid Dreams: This is typically caused by interrupted sleep facilitated by factors outside yourself, such as an unsuitable room temperature or disturbing noises.
4. Waking Up Feeling Refreshed and Having Good Dreams: That is the indicator of the best quality sleep. It indicates that you've completed your sleep cycles in the optimal manner and that your mind and body are fully rejuvenated.

Experience Perfect Sleep with the Omazz Frank Naven

To enter a peaceful land of dreams, your body must be free from any kind of disturbance. Therefore, Omazz created the Frank Naven mattress, combining the latest technologies to eliminate every obstacle to your good sleep.

Let us see how technology in an Omazz mattress is able to elevate your sleep and dreams to another level.

1. Building a Solid Foundation for Restful Sleep

Intermittent dreams are typically induced by movement. Frank Naven mattress solves this at its source:

• Omazz Pocketed Coil: In the middle of the bed is an independently operating springs system. No matter if you move or your partner, you will not feel any disruptive vibrations. This maintains you in a deep, unbroken sleep, which means your body gets all the way through to the critical REM sleep stage.

2. Loving Your Body & Permitting Pressure to Be Released for Releasing Dreams

Pain, ache, or generalized distress are common reasons for stressful dreams. Omazz utilizes the finest materials to relieve the pressure:

• 36 ILD Talatech™ Latex Topper: The secret to Omazz comfort, this layer of Talatech™ latex precisely disperses your weight throughout your entire back, relieving pressure in your joints and muscles. This means less tossing and turning, allowing your body to actually rest.
• Omazz Evercloud® Latex and LatexLux: Because of their extremely flexible and soft compositions, these two latex layers provide a cool, airy sensation, soothing your body away from fatigue and preparing your mind for sweet dreams.

3. A Cloud-Like Sensation with All-Night Coolness

Waking up too hot is a top cause of restless sleep and nightmares. Omazz targets a cool, cozy sleeping surface:

• Royal Cloud Topper: This foam top gives you an ultra-plush "floating on a cloud" feeling. Not only does it give you the feeling of relaxation, but it also includes an open-cell structure that increases airflow and pulls heat and moisture away from the body.
• Organique Progressive Foam - Cool Gel infused: This innovative foam incorporates Cool Gel to disperse any excess heat and cool the surface temperature of the mattress, keeping you comfortable throughout the night.
• Natural Cooling MicroTENCEL™: The mattress cover is constructed from a natural fiber fabric that cools to the touch immediately. It is also extremely soft, breathable, and moisture-wicking, keeping you dry and cozy without any wetness that can disrupt your sleep.

Buying an Omazz Frank Naven mattress, a perfect embodiment of these combined technologies, isn't a purchase of a mattress; it's a purchase of 'the true tranquility of rest.' It's buying to make every night a total rejuvenation, so every morning begins fresh.

Relish deep sleep and wake up refreshed with the Omazz Frank Naven mattress at:

Omazz Gallery Thailand and all Omazz Gallery showrooms

• Omazz Flagship Gallery – Ekkamai Soi 4
• Omazz Gallery – Crystal Design Center (CDC)
• Omazz Gallery – Mega Bangna
• Omazz Gallery – Siam Premium Outlets Bangkok
• Omazz Gallery – Seasons Village Ratchaphruek
• Omazz Gallery – EMSPHERE
• Omazz Maison – EMSPHERE
• Mattress City, all branches across the country

Find a branch near you: https://bit.ly/3PLJunW

And at major department stores