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For new parents, the happiest moment is when your baby sleeps soundly. But most of the time, that peace of mind is disrupted when your baby cries at midnight, even after just a few minutes of sleep. It's this problem that leads to fatigue and anxiety.
Quality sleep is the essence of a healthy living.
Sleeping is not sleeping after a long, exhausting day it is rejuvenating your mind and body. If you wake up fatigued even after 7 - 8 hours of sleep, maybe it is time to focus on the quality of sleep rather than its hours.
During the age of "Hustle Culture," when working non-stop is seen as the gateway to success, sleeping late to work, study, or live life to the fullest might seem like a badge of honor. But did you know that lack of sleep is silently doing serious damage to your body and brain?
Inspired by world-class tailoring craftsmanship, every detail of Paul Tailor Collection by Omazz reflects precision, sophistication, and intention from the carefully selected fabrics and refined color palette to the meticulous stitching in every seam. Designed to bring a sense of calm to your nights, the fabric surface is subtly textured to create dimension, while offering a silky-smooth touch reminiscent of natural silk. Enhanced with the DryFlow system, it efficiently absorbs and releases moisture, keeping your bed dry, cool, and comfortably fresh just like resting amidst nature.
That one time the night is meant to be quiet, yet your mind is working overtime with thoughts. Issues of the day, a conversation you just had, or the tomorrow list of activities, all going round and round, and no means you can ever sleep.
If that's you, don't panic, you're not going crazy. This is your body sending you a message that it's time to take sleep seriously, so your brain can finally "wind down" and get the rest it deserves.
In our fast-paced world, have you ever felt exhausted all day, only to find your mind racing the moment your head hits the pillow? You're not alone in this struggle. The good news is, science has answers. This article will guide you through 7 simple, proven tips to help you fall asleep faster and enjoy a more restful night.
Did you ever wake up with a mix of feelings from last night's dream? Whether it was a nightmare that left your heart pounding, a beautiful dream you wished never to end, or waking up with no memory of anything at all, these dreams are not illusions. They are a mirror, reflecting the "quality of your sleep" and the unconscious state of your body and mind.
Ever woken up with a congested nose, a persistent cough, or an itchy rash for no apparent reason? The problem may not be from ordinary "dust," but "dust mites"—the invisible enemies hiding in your bed every night.
Have you ever awakened with the impression that your head was still asleep?
Finding excess hair than usual on your pillow or scattered across the floor, or sporting a maddeningly itchy scalp that always manages to undermine your self-confidence… These are not just minor signs you can ignore. It is not necessarily stress or an allergic reaction to your shampoo; it might be your body's warning bell ringing out to inform you that your scalp is under attack and besieged by "scalp fungus."
