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That one time the night is meant to be quiet, yet your mind is working overtime with thoughts. Issues of the day, a conversation you just had, or the tomorrow list of activities, all going round and round, and no means you can ever sleep.
If that's you, don't panic, you're not going crazy. This is your body sending you a message that it's time to take sleep seriously, so your brain can finally "wind down" and get the rest it deserves.
Why Won't My Brain Stop Thinking?
There are three simple, scientific reasons why you can't stop thinking during the night:
- Your Body is Always in 'Alert Mode': Your nervous system remains in "fight or flight" mode from chronic stress instead of changing to "rest" mode. That means your brain is constantly stimulated to stay alert and watch for danger.
- Your 'Worry Center' is Overworked: When we feel stressed, the brain's worry center, the amygdala—our internal watchdog of fear—works extra time. It pulls out bad memories and future fears, and we ruminate.
- Your 'Stress Hormone' is High at the Wrong Time: Under normal circumstances, the stress hormone cortisol decreases at night to make us feel drowsy. However, stress makes this hormone remain elevated, preventing us from sleeping or waking up in the middle of the night feeling exhausted.
4 Simple Ways to Help Your Brain Relax
You can stop this runaway train of thought by creating a relaxing atmosphere for your mind and body.
- Let Loose with Your Thoughts onto Paper (A "Brain Dump"): At night, get anything out that you're thinking without judgment. It is like exporting the mess out of your head and onto paper.
- Use Your Breath as an Anchor: Learn the 4-7-8 breathing technique. Breathe in for 4 seconds, hold for 7 seconds, and slowly exhale out your mouth for 8 seconds. Do this a few times and your body goes into rest mode right away.
- Create a 1-Hour Screen-Free Zone: Blue light from screens is one of the most significant sleep saboteurs. Put your phone and all devices away. Substitute them with something calming like reading a book or listening to instrumental music.
- Be Just an 'Observer' of Your Thoughts: Instead of fighting your thoughts, try observing them pass by like clouds in the air. This causes you to disengage from overthinking.
But if You've Already Tried Everything. The Solution Could Be Closer Than You Imagine.
We attempt to cure the symptoms but overlook the fact that a rested 'mind' begins with a rested 'body'.
If your mattress is too firm, too hot, or makes you tense up without even noticing it, your brain will never be relaxed enough to sleep. This is where choosing a wellness mattress like the Omazz Fidens comes into play.
The Omazz Fidens mattress was created with a profound understanding that a comfortable body is the foundation of a peaceful mind.
- Omazz Pocketed coil: This independent spring design guarantees you sleep soundly without disturbance, even if your partner tosses and turns. It embraces your body perfectly to cushion pressure points that lead to pains and aches.
- Organique Progressive Foam - Cool Gel Infused: This innovative foam technology releases heat and moisture, keeping your body cool all night. Goodbye to waking in the dead of night hot and sweating.
- Royal Cloud Topper and LatexLux: The first touch is cloud-soft but still provides firm, stable support for your body. You'll feel safe and comfortable the moment you settle in.
- Natural Cooling MicroTENCEL™ Fabric: The soft, cool, and gentle natural-fiber mattress cover feels wonderful on your skin, keeping you dry and relaxed while you sleep.
Picking the Omazz Fidens is all about creating your perfect 'Safe Zone'. When your body really can relax, your mind is ready to let go of everything and sleep just like it.
Complete Your Sleep Sanctuary
Create your dream sleep sanctuary with our beautifully coordinated bedding collection, designed to elevate your comfort to a new level.
- Celestia Siberian Goose Down Duvet : Indulge in the softness and subtle warmth of Siberian white goose down, sourced from the world's most privileged locations. Its innovative temperature-regulating technology causes you to relax and savor the perfect sleeping climate.
- TENCEL® Bedding Set : Indulge your skin to a cool and silky soft feel. Natural fabrics like these do an exceptional job of moisture-wicking, so you'll feel fresh all night long.
- Siberian Goose Down Pillow : Filled with very soft and light Class 1 Siberian white goose down. Its unique Triple-Chamber construction provides soft support that cushions your head and neck in any sleeping position.
- Celestia Siberian Goose Down Topper : Comfort reaches new heights. With a Double-Chamber construction filled with plush Siberian white goose down, this topper gently cradles your body for the sensation of sleeping on a cloud.
Final Thought: Sleep Well for a Better Tomorrow
Life gets hectic and difficult, but don't forget that rest is not a luxury—it's a necessity.
Allow yourself to set everything down at night. Take pleasure in the peace and quiet, and allow your body and mind to recover fully.
Begin by granting yourself the ultimate gift tonight: the gift of true rest.
For those who prefer, you can experience the comfort at
Omazz Gallery Thailand or any Omazz Gallery showroom, including:
- Omazz Flagship Gallery – Ekkamai Soi 4
- Omazz Gallery - Crystal Design Center (CDC)
- Omazz Gallery – Mega Bangna
- Omazz Gallery – Siam Premium Outlets Bangkok
- Omazz Gallery – Seasons Village Ratchaphruek
- Omazz Gallery – EMSPHERE
Mattress City branches nationwide
Store locator near you: https://bit.ly/3PLJunW
And at main department stores
