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Quality sleep is the essence of a healthy living.
Sleeping is not sleeping after a long, exhausting day it is rejuvenating your mind and body. If you wake up fatigued even after 7 - 8 hours of sleep, maybe it is time to focus on the quality of sleep rather than its hours.
The next 7 simple tips will have you sleeping peacefully, waking up refreshed, and living each day to the fullest:
- Adhere to a Routine Sleep Pattern
Your body has an internal clock that governs sleeping and waking. Sleeping and waking up at the same time daily puts you to sleep quicker, sleeps well, and wakes up rejuvenated.
- Do Not Expose Yourself to Blue Light Tonight
Phone, computer screen, and tablet light can affect the production of melatonin, the sleep hormone. Stay off screens for at least one hour before bedtime or use Night Mode to reduce blue light exposure.
Spending money on a quality mattress and a pillow that is most supportive for your neck is an investment in your overall long-term well-being. A good mattress keeps your spine aligned and reduces pressure points, enabling you to sleep comfortably and wake up pain-free.
- Create a Cozy Sleeping Environment
Your bed must be ventilated, quiet, and sufficiently dark. The best sleeping temperature is 22–25°C. Using blackout curtains or an air cleaner can induce a calming environment conducive to sleep.
- Avoid Caffeine and Alcohol in the Evening
Coffee, tea, energy drinks, and even alcoholic beverages can interfere with sleep quality. Though some may sleep after consuming them, they usually lead to light sleep or awakenings in the middle of the night.
- Do Something Relaxed Before Bed
Light reading, soft music, or relaxing breathing prior to sleeping conditions your brain for sleeping mode. Avoid stimulating activities like stressful news or social media browsing right before sleeping.
- Don't Force Yourself to Sleep
If you are not able to sleep within 20 - 30 minutes, don't get anxious by lying awake. Get up and do a relaxing activity, i.e., gentle walking or sipping chamomile tea, and then sleep once more. It alleviates stress and thoughts running wild.
In Summary:
Good sleeping begins with small changes in behavior and choosing the right mattress. Omazz mattresses are designed to cradle the natural shape of your body, providing you real restorative rest every night.
Feel the comfort for yourself at Omazz Gallery Thailand and all Omazz showrooms:
- Omazz Flagship Gallery – Ekkamai Soi 4
- Omazz Gallery – Crystal Design Center (CDC)
- Omazz Gallery – Mega Bangna
- Omazz Gallery – Siam Premium Outlets Bangkok
- Omazz Gallery – Seasons Village Ratchaphruek
- Omazz Gallery – EMSPHERE
- Omazz Maison Phuket
Now available at Mattress City across the country and major department stores.
Find a store near you: https://bit.ly/3PLJunW
